Anchors can include the breath, a mantra or phrase such as “I am here now”, or an image, like a candle flame (real or digital).

Source: https://theconversation.com/three-mindfulness-and-meditation-techniques-that-could-help-you-manage-work-stress-208328

Appearing at a town hall meeting, Mr Pilling said: "I am here tonight to speak to you about the large infestation of rats in Burnley centre.

Source: https://www.dailystar.co.uk/news/latest-news/uk-town-plagued-rats-size-31110970

But I am here to assure you we ain't going nowhere.

Source: https://comicbook.com/wwe/news/wwe-raw-triple-h-endeavor-sale-comments/

God is also saying: I am here, but I want your free love.

Source: https://www.ncregister.com/interview/antonia-salzano-acutis

He wrote, "you love it cause I am here lol right jasmine, I take you guys on adventures we had fun."

Source: https://screenrant.com/all-about-90-day-fiance-jasmine-pineda-new-michigan-life-does-she-get-along-gino-family/

“I am here because I have to show my parents that I am their daughter and that they did not raise me to accept abuse from men,” AOC added.

Source: https://globalgrind.com/playlist/celebrity-womens-rights-gallery/

I am here essentially on my first official tour to South-West and I have been very well-received.

Source: https://www.opinionnigeria.com/lagos-state-not-igboland-were-visitors-iwuanyanwu/

“I am here for a friend.

Source: https://variety.com/2023/film/news/noah-centineo-film-festival-director-saeed-roustaee-iran-1235720406/

I am here for anyone that needs support, to talk, and I am available 24/7,” she said.

Source: https://www.pressherald.com/2023/10/31/community-leaders-react-to-mass-shooting-in-lewiston/

I am here in Delhi, unable to meet them, and feeling helpless about it.

Source: https://indianexpress.com/article/cities/delhi/manipur-to-delhi-university-for-three-18-year-olds-its-such-a-long-journey-8854913/

“I am here to advocate for BRIDGE and PYC, as we have been notified that the Whole Earth Festival, an event facilitated by the ASUCD, has claimed the same theme as this year’s PYC,” Garcia said.

Source: https://theaggie.org/2023/02/10/bridge-accuses-whole-earth-festival-committee-of-stealing-their-theme-at-feb-2-senate-meeting/

'I am here to be with someone who's been very important in my life.

Source: https://www.dailymail.co.uk/sport/football/article-12445483/Pep-never-stops-Man-City-assistant-manager-Juanma-Lillo-reveals-Guardiola-busy-watching-studying-Sheffield-United-home-Barcelona-recovers-emergency-surgery-despite-not-touchline-weekend.html?ns_m

I am here to continue to lead,” he said.

Source: https://newsdiaryonline.com/lagos-guber-pdp-candidate-says-residents-yet-to-see-last-of-it/

“I am here today to let Slovenia and the Slovenian people know that Europe stands by your side,” said von der Leyen, who visited a hard-hit village in northern Slovenia, by the border with Austria, to get a first-hand view of the devastation.

Source: https://federalnewsnetwork.com/world-news/2023/08/eu-leader-visits-flood-ravaged-slovenia-to-discuss-help-in-rebuilding/

I am here to defend fruitcake — at the very least the fruitcake I am familiar with, which is delicious.

Source: https://www.farmanddairy.com/columns/fruitcake-appreciation-society/806549.html?utm_source=rss&utm_medium=rss&utm_campaign=fruitcake-appreciation-society

I am here to listen and engage.”

Source: https://financialpost.com/pmn/business-pmn/world-way-off-track-with-climate-goals-says-uae-cop-president

In a sing-song voice, she said, “Today, I am doing my business and I am here to meet with my customers.

Source: https://punchng.com/weak-ecowas-agreement-frustrating-nigerian-traders-in-ghana/

"I should be updated as to why, seven days later I am here."

Source: https://www.express.co.uk/news/world/1761625/british-sudanese-woman-trapped-sudan-civil-war

It took me 22 years to feel like I was worth something but I am happy, I am here and I want to live.

Source: https://www.kentonline.co.uk/gravesend/news/it-took-waking-up-in-hospital-to-realise-i-did-not-want-to-292810/

“I understand that and I am here today to try to resolve it,” Thomas said.

Source: https://www.iwnsvg.com/2023/09/20/court-summons-bragsa-boss-over-failure-to-address-maintenance-issues/